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However, if you are already in mediocre to decent shape and just need to drop 10 to 20 pounds, and looking to some nice muscle definition, Focus T25 is not your workout.Focus T25 is primarily a cardio workout with some strength training.
However, some coaches are unresponsive or inactive.
There is an optional “doubles” Friday, where you do two workouts on Friday's. There are two phases to Focus T25 workout schedule.
The Focus T25 Review was needed because people kept asking more and more questions about T25. Alpha is month one of preparing your body with the foundation. As you can see below, I have created a printable Alpha Phase workout schedule for you as well.
If you want to lose the last 10 to 20 pounds, then what you actually need is P90X3.
P90X3 focuses more on muscle building to lose the fat, which gives you a more toned, muscular look.