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And also: Having reasonably healthy relationships with your parents is just a good thing to have in general, it can’t hurt. Meditation has so many benefits that it’s stupid not to do it.
If you have stuff you’re holding in, it’ll come out in your relationships unless you sort it out before.The degree to how much therapy works is proportional to how much YOU are willing to work and how well you work with your therapist.I suggest you stick with someone who’s the same sex as you, just so you don’t get self-conscious talking about deeper things.I assumed that all women acted the way she acts (communication through venting), which is, of course, super wrong.You’ve got your own unconscious patterns playing out with both sexes and fixing the relationships with your parents is one of the main ways to get on top of them.
But after talking to a LWOT reader, I started thinking about the journey to getting over Av PD and the avoider mentality not just in terms of the mental wastes you need to get over (fear, worrying, negative self-talk,…) and the tools you can use to fight them, but also the concrete steps you need to take.